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I found this a very informative book considering I wanted to learn more about self-esteem building. Im quite relieved to learn that I do already practice a lot of the thinking ideas that the author suggests you try in order to set you on your journey towards more confidence and as a result, more happiness in your life. Life is just too short to suffer low self-esteem because no one benefits from it.If you feel you suffer from low self-esteem, I do recommend this book just to help you to start the process of changing how you see your life. It is incredibly easy for someone in this sort of state to find it difficult to change, but I can reassure you now, reading books like this will assist you. Turning from a passive-aggressive soul to an assertive soul will make a world of difference to your world and yes, it will take time. Break the habit of beating yourself up and give yourself the gift of time and patience to make this positive change. :)I also recommend, if you feel you need the extra help, reading this with a trusted loved one so you can work through the problem together. Someone else can see negative habits in a person a lot more easily than the person themselves. :)

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